If you’ve spent days/weeks feeling overwhelmed, fuzzy-brained and finding it difficult to focus, you should know you’re not alone. Brain fog is real and is mainly anxiety and stress-induced, and can feel like you’re sleepwalking through life. We’re told that…
10 Productive Things To Do On A Sunday
How fast does your weekend go? Friday/Saturday stretches for me a little, but as soon as Sunday comes along, it seems like everything goes fast. Some Sundays, it probably because I stay way too long tucked in bed so the…
18 Self-Care Ideas For Improving Your Mental Health
In case you didn’t know, this Saturday marks the end of Mental Health Awareness week. Coincidentally – and I mean totally UNPLANNED – this past couple of days have been slow for me. Like, I just turned off the noise….
